Oct 22, 2022 @ 01:20:45 EDT
Remain in initially assigned boat throughout.
| Team | 1 | 2 | 3 | 4 | 5 | 6 | 7 | |
|---|---|---|---|---|---|---|---|---|
 | Grafton Varsity | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
 | Hampton Crabbers | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
 | Kecoughtan Warriors | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
 | Maury Commodores 1 | 4 | 4 | 4 | 4 | 4 | 4 | 4 |
| Maury Commodores 2 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
 | Nansemond-Suffolk Ac Saints | 6 | 6 | 6 | 6 | 6 | 6 | 6 |
 | Norfolk Collegiate Oaks 1 | 7 | 7 | 7 | 7 | 7 | 7 | 7 |
| Norfolk Collegiate Oaks 2 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
 | Phoebus Phantoms | 9 | 9 | 9 | 9 | 9 | 9 | 9 |
 | Poquoson Islanders | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
 | York Varsity 1 | 11 | 11 | 11 | 11 | 11 | 11 | 11 |
| York Varsity 2 | 12 | 12 | 12 | 12 | 12 | 12 | 12 |
| Team | 1 | 2 | 3 | 4 | 5 | 6 | 7 | |
|---|---|---|---|---|---|---|---|---|
| Grafton Varsity | 101 | 101 | 101 | 101 | 101 | 101 | 101 |
| Hampton Crabbers | 102 | 102 | 102 | 102 | 102 | 102 | 102 |
| Kecoughtan Warriors | 103 | 103 | 103 | 103 | 103 | 103 | 103 |
| Maury Commodores 1 | 104 | 104 | 104 | 104 | 104 | 104 | 104 |
| Maury Commodores 2 | 105 | 105 | 105 | 105 | 105 | 105 | 105 |
| Nansemond-Suffolk Ac Saints | 106 | 106 | 106 | 106 | 106 | 106 | 106 |
| Norfolk Collegiate Oaks 1 | 107 | 107 | 107 | 107 | 107 | 107 | 107 |
| Norfolk Collegiate Oaks 2 | 108 | 108 | 108 | 108 | 108 | 108 | 108 |
| Phoebus Phantoms | 109 | 109 | 109 | 109 | 109 | 109 | 109 |
| Poquoson Islanders | 110 | 110 | 110 | 110 | 110 | 110 | 110 |
| York Varsity 1 | 111 | 111 | 111 | 111 | 111 | 111 | 111 |
| York Varsity 2 | 112 | 112 | 112 | 112 | 112 | 112 | 112 |