Rotate into the next boat in the sequence every 2 races, and when switching divisions.
| Team | 1A | 2A | 3A | 4A | |
|---|---|---|---|---|---|
| Christchurch Seahorses | 1 | 1 | 3 | 3 | |
| Grafton Varsity | 6 | 6 | 8 | 8 | |
| Hampton Crabbers | 5 | 5 | 7 | 7 | |
| Kecoughtan Warriors | 9 | 9 | 1 | 1 | |
| Maury Commodores | 10 | 10 | 2 | 2 | |
| Nansemond-Suffolk Ac Saints | 3 | 3 | 5 | 5 | |
| Norfolk Collegiate Oaks | 2 | 2 | 4 | 4 | |
| Phoebus Phantoms | 4 | 4 | 6 | 6 | |
| Poquoson Islanders | 7 | 7 | 9 | 9 | |
| York Varsity | 8 | 8 | 10 | 10 |
| Team | 1B | 2B | 3B | 4B | |
|---|---|---|---|---|---|
| Christchurch Seahorses | 2 | 2 | 4 | 4 | |
| Grafton Varsity | 7 | 7 | 9 | 9 | |
| Hampton Crabbers | 6 | 6 | 8 | 8 | |
| Kecoughtan Warriors | 10 | 10 | 2 | 2 | |
| Maury Commodores | 1 | 1 | 3 | 3 | |
| Nansemond-Suffolk Ac Saints | 4 | 4 | 6 | 6 | |
| Norfolk Collegiate Oaks | 3 | 3 | 5 | 5 | |
| Phoebus Phantoms | 5 | 5 | 7 | 7 | |
| Poquoson Islanders | 8 | 8 | 10 | 10 | |
| York Varsity | 9 | 9 | 1 | 1 |