Oct 22, 2022 @ 01:21:49 EDT
Rotate into the next boat in the sequence every 2 races, and when switching divisions.
| Team | 1A | 2A | 3A | 4A | 5A | 6A | 7A | |
|---|---|---|---|---|---|---|---|---|
 | Christchurch Seahorses 1 | 1 | 1 | 3 | 3 | 5 | 5 | 7 |
| Christchurch Seahorses 2 | 2 | 2 | 4 | 4 | 6 | 6 | 8 |
 | Grafton Varsity | 3 | 3 | 5 | 5 | 7 | 7 | 9 |
 | Hampton Crabbers | 4 | 4 | 6 | 6 | 8 | 8 | 10 |
 | Hampton Roads Navigators | 5 | 5 | 7 | 7 | 9 | 9 | 11 |
 | Kecoughtan Warriors 1 | 6 | 6 | 8 | 8 | 10 | 10 | 12 |
| Kecoughtan Warriors 2 | 7 | 7 | 9 | 9 | 11 | 11 | 13 |
 | Maury Commodores 1 | 8 | 8 | 10 | 10 | 12 | 12 | 14 |
| Maury Commodores 2 | 9 | 9 | 11 | 11 | 13 | 13 | 15 |
 | Nansemond-Suffolk Ac Saints | 10 | 10 | 12 | 12 | 14 | 14 | 16 |
 | Norfolk Academy Bulldogs | 11 | 11 | 13 | 13 | 15 | 15 | 17 |
 | Norfolk Collegiate Oaks 1 | 12 | 12 | 14 | 14 | 16 | 16 | 18 |
| Norfolk Collegiate Oaks 2 | 13 | 13 | 15 | 15 | 17 | 17 | 1 |
 | Peninsula Catholic Knights | 14 | 14 | 16 | 16 | 18 | 18 | 2 |
 | Phoebus Phantoms | 15 | 15 | 17 | 17 | 1 | 1 | 3 |
 | Poquoson Islanders | 16 | 16 | 18 | 18 | 2 | 2 | 4 |
 | Walsingham Academy Trojans | 18 | 18 | 2 | 2 | 4 | 4 | 6 |
 | York Varsity | 17 | 17 | 1 | 1 | 3 | 3 | 5 |
| Team | 1B | 2B | 3B | 4B | 5B | 6B | 7B | |
|---|---|---|---|---|---|---|---|---|
| Christchurch Seahorses 1 | 2 | 2 | 4 | 4 | 6 | 6 | 8 |
| Christchurch Seahorses 2 | 3 | 3 | 5 | 5 | 7 | 7 | 9 |
| Grafton Varsity | 4 | 4 | 6 | 6 | 8 | 8 | 10 |
| Hampton Crabbers | 5 | 5 | 7 | 7 | 9 | 9 | 11 |
| Hampton Roads Navigators | 6 | 6 | 8 | 8 | 10 | 10 | 12 |
| Kecoughtan Warriors 1 | 7 | 7 | 9 | 9 | 11 | 11 | 13 |
| Kecoughtan Warriors 2 | 8 | 8 | 10 | 10 | 12 | 12 | 14 |
| Maury Commodores 1 | 9 | 9 | 11 | 11 | 13 | 13 | 15 |
| Maury Commodores 2 | 10 | 10 | 12 | 12 | 14 | 14 | 16 |
| Nansemond-Suffolk Ac Saints | 11 | 11 | 13 | 13 | 15 | 15 | 17 |
| Norfolk Academy Bulldogs | 12 | 12 | 14 | 14 | 16 | 16 | 18 |
| Norfolk Collegiate Oaks 1 | 13 | 13 | 15 | 15 | 17 | 17 | 1 |
| Norfolk Collegiate Oaks 2 | 14 | 14 | 16 | 16 | 18 | 18 | 2 |
| Peninsula Catholic Knights | 15 | 15 | 17 | 17 | 1 | 1 | 3 |
| Phoebus Phantoms | 16 | 16 | 18 | 18 | 2 | 2 | 4 |
| Poquoson Islanders | 17 | 17 | 1 | 1 | 3 | 3 | 5 |
| Walsingham Academy Trojans | 1 | 1 | 3 | 3 | 5 | 5 | 7 |
| York Varsity | 18 | 18 | 2 | 2 | 4 | 4 | 6 |